Roasted Cooked Meat of Young Hen Turkey
Turkey, Young Hen, Meat Only, Cooked, Roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, Young Hen, Meat Only, Cooked, Roasted has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.06 mg | 3.9% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.3% | Mid 40% | Average |
| Niacin | 5.6 mg | 28.2% | Top 30% | High |
| Vitamin B6 | 0.44 mg | 22% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | Mid 40% | Average |
| Iron | 1.8 mg | 9.8% | Mid 40% | Average |
| Magnesium | 26 mg | 6.5% | Mid 40% | Average |
| Phosphorus | 212 mg | 21.2% | Top 30% | High |
| Potassium | 299 mg | 8.5% | Mid 40% | Average |
| Sodium | 67 mg | 2.8% | Mid 40% | Average |
| Zinc | 3 mg | 20.2% | Top 30% | High |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Bottom 30% | Low |
| Selenium | 34.4 mcg | 49.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.2 g | 58.5% | Top 10% | Very High |
| Tryptophan | 332 mg | |||
| Threonine | 1301.1 mg | |||
| Isoleucine | 1520.9 mg | |||
| Leucine | 2330.8 mg | |||
| Lysine | 2757.3 mg | |||
| Methionine | 847.1 mg | |||
| Cystine | 304 mg | |||
| Phenylalanine | 1160.9 mg | |||
| Tyrosine | 1156 mg | |||
| Valine | 1554 mg | |||
| Arginine | 2039.9 mg | |||
| Histidine | 912.9 mg | |||
| Alanine | 1810.8 mg | |||
| Aspartic Acid | 2840.9 mg | |||
| Glutamic Acid | 4774.2 mg | |||
| Glycine | 1451.2 mg | |||
| Proline | 1217 mg | |||
| Serine | 1301.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 1.6 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 130 mg | |||
| Total Omega 6 Fatty Acids | 1199.9 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.8 g 9.1%
Trans Fat 0 g
Cholesterol 73 mg 24.3%
Sodium 67 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 29.2 g 58.5%
Vitamin A Vitamin C
Calcium 2.5% Iron 9.8%
*Based on a 2000 Calorie diet
Better Eats
DetailsTurkey Hen Young, Meat
Per 100g | Calories 122
Protein 21.8 g | Carbs 0 g | Fat 3.2 g
Young Hen Turkey, Light Meat
Per 100g | Calories 116
Protein 23.6 g | Carbs 0 g | Fat 1.7 g
Young Hen Turkey, Dark Meat
Per 100g | Calories 130
Protein 20.1 g | Carbs 0 g | Fat 4.9 g
Young Hen Turkey
Per 100g | Calories 168
Protein 20.2 g | Carbs 0 g | Fat 9.1 g
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